HAMMERFEST 2011

Hammerfest Day 2 - Domain Athleic Centre
Date	17-February-2010
Conditions:			Round 1		Round 2		Round 3		Round 4		Round 5		Round 6		Best
Name	AUTOQ	Age Gp	Wgt	Dist	Wgt	Dist	Wgt	Dist	Wgt	Dist	Wgt	Dist	Wgt	Dist
Claire	27		4	x		30.39									30.39
Olivia	20		4	23.6		18.6		20.55							23.6
Tracy	37		4	x		34.21		x							34.21
Sarah	36		4	29.65		28.58		31.8							31.8
Alexie	42		4	x		41.74		x							41.74
Kate	41		4	x		36.76		x							36.76
Nat	55		4	x		52.51		54.35							54.35
Rebecca	44		4	41.61		x		x
Danni	55		4	55.73				55.52							55.73
mikki															0
Stubert	43		7	38.61		39.73		40.96							40.96
Michael															0
Jye	35		5	x		x		x							0
Sam	40		4	x		41.66									41.66
Luke	46		5	x		x		x							0
Rafael	30		7	36.04		x		x							36.04
Will	56		7	x		x		53.54							53.54
Nigel	57		7	x		x		x							0
Ricard	60		7	59.2		58.82		58.79							59.2
Huwbert	60		7	55.73		57.6		x							57.6
Tim															0
Jack	57		5	54.34		x		x							54.34

REVISED Program as at 2011-02-08 highlighted changes, Practical sessions in red.

Program:

Thursday 17^th

11:00am Welcome and Introductions (Domain Athletic Centre, Function Room)

11:15 – 12:30pm Matt Horneman - Common Technical Faults and How to Correct Them

12:30 – 1:30pm Lunch

1:30 – 2:45 pm John Peacock – Agility for Hammer Throwers

3:00-4:00pm Ernie Shankleton - Transition from Junior to Senior

4:30 – 7:00pm Underweight/overweight completion

7:15-8:00pm Recovery Session

Friday 18^th

9:30-10:15pm Review Session

10:30 – 11:30 am Reese Hoffa - S&C for Rotational Throwers (plyometrics based)

11:45 – 12:45pm Discussion - A Vision for Hammer Throwing in Australia?

Facilitated by Mick Poulton

12:45 – 1:30pm Lunch

1:30 – 2:20pm Evan Peacock and Ben Scarlett - Testing Protocols - old and new ideas

2:30 - 3:20pm Stuart Rendell - Drills Session: athletes and coaches in small groups.

3:30 - 4:30pm TBA Injury prevention and recovery

5:00-6:00pm Optional Competition: Qualifiers (3 throws max)

6:30 – 7:30pm OPTIONAL SESSION Reese Hoffa - Rotational Shot Clinic,

Saturday 19^th

8:30 – 10:00am Panel discussion

· Video Analysis

· Setting up an Australia Hammer Throw Network

10:15-1:00 pm Optional Competition – Hobart Interclub

1:00 – 2:00pm Lunch

2:00 – 2:45pm Sean Carlin - Training for a 75m+ thrower

3:00 – 3:45pm Simon Wardhaugh, Tim Driesen, Bronwyn Eagles: - The India Experience

4:00 -5:30pm Technique Session small groups of athletes and coaches

5:30 – 6:30 pm Recovery Session

7:30pm Group Dinner (on the couch Q & A with Sean, Stuart and 2010 Commonwealth Games athletes)

Sunday 20^th

9:00 – 11:00 pre Briggs Athletic Classic competitions (juniors etc, 8:30am warm up)

11:00 -2:30pm Briggs Athletics Classic, Senior Men’s and Women’s

2:30 -4:00pm Coaches Informal Discussions

Friday, February 18, 2011